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Thread: كيف يصبح جسمك رياضي اللياقة البدنية كرة القدم

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  1. 04-13-2013 03:42 #21 Collapse post
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    سأتكلم عن السباحة لأنى بحبها,و اذكر بعض فوائدها:1- الماء يمثل مقاومة للعضلات حينما نمارس السباحة، لذلك فإنها تعتبر من أفضل الرياضات لصقل العضلات والحفاظ على قوام رشيق.2- تدل البحوث الصحية والرياضية على أن ممارسة السباحة لمدة نصف ساعة يوميا، تخفض من ضغط الدم وتقوي القلب وتقلل من معدل الكلسترول في الدم كما تزيد من كفاءة الدورة الدموية.3- ممارسة السباحة لمدة ساعة تحرق ما بين 250 و 500 سعرة حرارية، حسب قوة وسرعة السباحة، لذلك تعتبر تلك الرياضة من أفضل الرياضات لتخفيض الوزن.
    4- السباحة مفيدة جدا في التخلص من الضغوط النفسية، واسترخاء الجسم والعقل، ورفع الروح المعنوية.

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  3. 04-13-2013 07:45 #22 Collapse post
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    السلام عليكم ورحمة الله وبركاته
    يجب علينا ممراسة الرياضة لانهم يقولون الجسم السليم في العقل السليم
    والسلام عليكم

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  4. 04-13-2013 08:18 #23 Collapse post
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    بسم الله الرحمن الرحيم
    انت فعلا ممكن تمارس الرياضة انت تفركس مش بالاوامر بل كل ساعة نقف ويدك على الكرسى اللى انتقاعهد علية وتنزل على ركبك مرتين ثلاتة كتمرين العضلات من الحلوس وحماية العمود الفقرى من الامراض

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  5. 04-13-2013 15:02 #24 Collapse post
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    مفيش احسن من ممارسة الرياضة والبعد عن كل ما هو ضار ويهلك الصحة البدنية كالتدخين مثلا

    ---------- Post added at 12:00 PM ---------- Previous post was at 11:59 AM ----------

    قال سيدنا عمر بن الخطاب رضي الله عنه
    " علموا اولادكم الرماية والسباحة وركوب الخيل "

    ---------- Post added at 12:02 PM ---------- Previous post was at 12:00 PM ----------

    تمرين كويس برضو ممكن يعمل كرسي الهواء لشد الاعصاب وعضلات اليدين والفخدين وشد العمود الفقري ايضا

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  6. 04-13-2013 15:37 #25 Collapse post
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    يا جماعة واللة حرام عليكم احنا في منتدي اشتركنا بة
    للربح والاستفادة وهذا كلة من عالم الفوركس لابد ان يكون هناك ضمير
    واحترام هذا المنتدي الذي يمد لنا العون

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  7. 04-13-2013 19:18 #26 Collapse post
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    السلام عليكم ورحمة الله
    إخواني أنا أحتاج عكس الرياضة ماذا أفعل

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  8. 04-13-2013 22:41 #27 Collapse post
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    الرياضة شئ أساسى فى بناء الجسم،، وقال سيدنا عمر بن الخطاب " علموا اولادكم الرماية والسباحة وركوب الخيل " دعوة للرياضة ،،صلاتك وما تحويه من سجود وركوع وقيام وجلوس كلها رياضة ،، لأجل عقل سليم لابد من الرياضة

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  9. 04-14-2013 01:44 #28 Collapse post
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    السلام عليكم ورحمة الله وبركاتة السباحة كما قلت لعبة حث عليها عمر بن الخطاب رضي الله عنة
    واهميتها بدنية وحربية وتسلية جزاك الله خير على الموضوع

    ---------- Post added at 10:44 PM ---------- Previous post was at 07:52 PM ----------

    لبد ان يكون هناك طرق اجابية لتنظيم هضم الطعام
    وأكل الوجبات ايضا الذي لها بروتينات لتفيد الجسم في البناءالصحيح

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  10. 04-14-2013 02:21 #29 Collapse post
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    كرة القدم هي بالنسبة لي الحياة :)

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  12. 04-14-2013 03:11 #30 Collapse post
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    اعتقد ان ممارسة الرياضة
    الاكل الجيد
    الجيم
    هذا كله يوفر لك الاكل الصحة الجيدة

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    Earn money without leaving your home.
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