السلام عليكم أحبابيا نشاء الله صحه وعافيه
تمارين لتقوية عضلات البطن ونحت البطن
[video=youtube;gqg3P8DyPGA]https://www.youtube.com/watch?v=gqg3P8DyPGA[/video]
السلام عليكم أحبابيا نشاء الله صحه وعافيه
تمارين لتقوية عضلات البطن ونحت البطن
[video=youtube;gqg3P8DyPGA]https://www.youtube.com/watch?v=gqg3P8DyPGA[/video]
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